Benefits Of Decluttering For Therapists

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🎙️ Questions For Guest:

Sarah, I have a ton of questions for you. But I wanted to start here. What’s your story that you made you create a massive blog and community around decluttering.
Grown over time:
decluttering meaning (150; 12)
- letting go off anything that doesn’t serve you.
- How do you distinguish between what’s serves you vs. rationalizing it when it’s just clutter?
- Not stuff but people also (I love this person)
- Self awareness
benefits of decluttering (200; 10)
- Sense of relief (save money and time)
  - There’s a happy medium between happy medium.
how to start decluttering when overwhelmed (700:3)
- Familiar is comfortable even when it’s not serving us.
- 10 min deculttering method
- Micro wins
decluttering books (150: 1) - I feel like a lot of therapists struggle with this (including me) but many of us love books. But if you’re not careful, it can fill up entire rooms. What tips do you have when it comes to deculttering books?
When we were chatting via DM, you mentioned that you did a training on releasing sentimental items. And you had this theory that letting these items go is often a requirement for healing. I was wondering if you could speak more about this.
You had shared that you notice many people get frozen for years. An example, I think of is the death of a spouse and holding onto things. What do you think is happening?
How do you think working with a decluttering expert can supplemental therapy?

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If you had a good connection with guest, ask them if they'd be willing to connect you with 1-2 guests (this can help you reach folks who may be harder to access and helps to continue to expand your network)